I was hit from obstructive sleep apnea in recent years, and never knew that until the day my wife called the doctor that make me strange noises and "doing strange things in his sleep. Based on its detailed description My doctor made a cursory examination my neck and said I might suffer from obstructive sleep apnea.
To confirm his opinion, he must refer to me by the throat doctor, who after the examination because of my neck,I was diagnosed as suffering from obstructive apnea. I had the impression that a doctor told me that the severity of the disease and says that the conventional treatment for my disease, which include using a device called continuous Positive Airway Pressure ".
This is a device that pumps air into the throat through a mask placed over the nose. Frankly, obstructive sleep apnea obstructive sleep apnea or not, I did not like the idea of sleeping with a maskthe rest of my life. When I was a doctor I do not like this solution, saying it has an option even less attractive – the surgery is called.
I did a little research on my own was not obstructive sleep apnea and found that people who suffer from snoring apnea have tried many different treatments, including lifestyle changes, such as avoiding alcohol, use of sedatives and relaxants, losing weight, giving smokers, etc.
The most natural way to treat sleep apnea
I amoverweight, drink excessive alcohol consumption, but fortunately, do not smoke. I have therefore decided to reduce my weight and my consumption of alcohol should be minimized. It is obviously easier said than done, but I can say it's a damn sight easier than short hair of equipment or devices inserted seen in my foot.
One of my friends swear that the technique of yoga would help me get a good sleep. I decided to try and joined a yogaschool in downtown Manhattan. In the early years of the course was a bit 'hard on all fronts. My diet has changed, as requested by the weight loss program designed to eat ridiculous amounts of food (and those who are accustomed to) drink plenty of water, and the practice, if I had the time or not. Luckily I had more luck with the yoga classes had. Initially, though I have some difficulty understanding the concept was, but when I did it once was smooth.
TheResults
By the end of a month, I had about a pound of weight loss, reduced my drinking just three cups a day to run smoothly most of the breathing exercises taught me by the master of yoga. I was thrilled when my wife said that now make it less healthy than before, and that, consequently, herself, a room for more healthy.
It 'clear that I have a couple of ways to go before I am completely cured of my apnea, but I am glad that my research andefforts are paying off. I look forward to the day (and hopefully not last long), while my wife reports that I have stopped "strange noises" and my doctor to examine and confirm that I am completely cured of obstructive sleep apnea.
Recent Comments