If your spouse notices that you stop breathing for more than 10 seconds, more than 10 times per hour during sleep, you may have sleep apnea. Many overweight people suffer from sleep apnea and have trouble staying awake during the day, why not interfere with breathing during sleep, causing them to wake up tired every morning. In a report in the Archives of Internal Medicine shows that obese people are at high risk of suffering from daytime sleepiness, even when they have sleep apnea.
If your doctor suspected sleep apnea, he would probably refer to a sleep specialist. Most of the time, it will be seen as sleep apnea is diagnosed. Since there are no effective drugs, you will normally have a special CPAP machine. Some people adapt easily to the CPAP machine and take advantage, but others are uncomfortable and can sleep with it.
There are two types of> Sleep apnea: in one, respiratory recur in other cases a person stops breathing only with no obstacles, and are usually overweight. So if you have sleep apnea and are overweight, you need to start a diet and exercise program for weight, the most effective treatment for sleep apnea lose. People who have obstructive sleep apnea need for asthma or nasal obstruction are treated. If you snore loud, you should contact your doctor to see if you needcorticosteroid nasal sprays or antibiotics. If you are tired during the day, the most effective treatment is a nap. Some people with asthma have airway obstruction, have just stopped breathing and was normal. They may have mistakenly diagnosed with sleep apnea, because ordinary people stop breathing for more than 10 seconds to 10 times a night.
But if you suffer from daytime sleepiness, inability to continue to sleep at night or stop breathing for more than 10 seconds longer10 times in one night, you can begin to adopt national action plans between 30 and 60 minutes each afternoon or when there is an overwhelming feeling of fatigue can not be cured.
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