Sleep, as you may already know, is an important function, and thus the lack of it (sleep) have dramatic consequences for an individual. Sleep deprivation affects the living body both physically and mentally to the point that can self-destruct if the deprivation be pushed to the limit: let's look at an experiment in mice to sleep to illustrate this point (note that the average rat normally live for about 2 to 3 years). Thisexperimental rats in 2 different groups and the results were quite decisive that the negative effects of sleep deprivation:
Mice in group number one, deprived of REM sleep, lived an average of 5 months.
Mice in group number two, deprived of all sleep survive only about 3 weeks.
This experiment shows that the mice can also be incredibly survived 3 weeks without sleep, reduces drastically theirlife.
But enough about the rats could see the physical effects of sleep deprivation on the human body:
memory problems or
Chronic pain or
attention problems or
O Poor motor responses to stimuli
difficult to control or emotion, mood changes
o Increased risk of a car accident: a study in 1998 by the National Highway Traffic Safety Administration estimates that about 100,000 car accidents each year are the result ofdriver is tired or sleepy at the wheel
o Increased risk of certain diseases
or depression
Or irritability
o Increased risk of accidents at work
or the provision of jobs Decrease
or social problems, marital problems
or lowered immune system
These are the dangers of sleep deprivation. As you can see the consequences can be quite dramatic, the simple fact that sleep deprivation lowers your immune system is pretty frightening because it canleads to many other health problems. Not to mention the direct relationship between sleep and road accidents.
Did you ever find yourself irritable, depressed, or able to pay attention to things you had? All these have direct physical effects of sleep deprivation.
The link between sleep and stress is more important than you might imagine. So if you feel stressed or are experiencing any of the foregoing, it is perhapsTime to rest properly.
Causes of Sleep deprivation
I know it will hurt, and probably not what you want, but it's true, whether we like it or not: If you suffer from a sleep disorder, you get it! That's right, the main cause of insomnia is your lifestyle, the choices you make every day, if you sleep at night. If you're asleep disturbance, probably you are doing or not doing something that causes it.
People always argue and fight for the causes of insomnia, which have spent years and millions of dollars to develop drugs that are supposed to resolve the insomnia … But you know as well as I that does not work. Not only that, not sleeping, not working, are potentially dangerous, and in many cases more sleep or health problems. If aIndeed, the use of sleep medicine is one of those lifestyle choices that can directly cause insomnia.
I know this probably sounds crazy, and asks: "What?" How can sleep medication is the cause of sleep and insomnia? "You can have a direct cause is not, and other poor lifestyle choices can cause insomnia, sleep medications, but only the problem of increasing and add morenegative components to it. But enough about sleep, is not the problem here if you want to know more about this read Chapter 23 (p. 129), how to obtain a better and healthier from Sleep Tonight
Is a non-exhaustive list of causes of sleep disorders:
consumption of caffeine or
or alcohol
O Smoking
or Stress
or work in shifts
or lack of routine
Poor planning or
inappropriate or exposure to light(dimension of evil, and at the wrong time)
Bad or read
low temperature or room
Poor diet or
Or for overweight / obese
or incorrect "first read" activities (like watching television, working at the computer …)
or lack of exercise or not
consumption of drugs or
O, etc. ..
The only exception that a cause insomnia lifestyle is not an illness or physical pain. But you need to ask: "Why should IThis pain or illness? It is because of poor lifestyle choices? "
Thus, the end of this section is to be completely responsible for your own sleep problem you've created, you dream about, and you have to find a way to solve it. But let me tell you this: come down from the outside (such as taking a pill), but from the inside out (making the proper changes in one or probably many areas of your life).
Symptoms of sleepDeprivation
Most of the symptoms of sleep disorders are easily recognizable:
or difficulty getting up from bed
O Constant yawning
or difficulty concentrating
Or drowsy
Or the uncertainty in the day
or irritability and mood swings
Or you feel tired all the time
You can also get a look at the consequences of insomnia had an idea of how you can tell a person to achieve.
Lack Sleep Solutions
Thereare two solutions to the problems in sleep, but not necessarily have to do both, depending on the problem. Are you ready?
1. Sleep more
2. Better sleep
That insomnia is right should be solved by doing one of the foregoing, or both. Now the question: "How?" Well there is no short answer is that, just as there is no magic pill that can solve your problem once and for all.
When you first must decide whatYour problem is to restore the insomnia. It 'really do not have enough hours of sleep? Or is it that you're not a good quality of restful sleep? You can see many errors of a poor quality sleep due to the lack of sleep, when there are really two different problems all together.
It can sleep 10 hours, but if you do not get the right kind of sleep so you might as well all night. The quality of sleep is notAs with many other things in life are at least 10 times more important than quantity.
Just like you can go to sleep more, and especially the quality of sleep more? First, you can browse http://www.wesleepbetter.com many tips that may help you sleep better not immediately available.
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To begin to sleep better tonight purchase "How to create better health and sleep Begin Tonight".
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